Micronutrients | Food groups | Percentages |
---|---|---|
Vitamin A | Red palm oil and red palm oil products | 62.0 |
Dark green leafy vegetables | 36.7 | |
Milk | 29.1 | |
Vitamin A rich vegetables and tuber | 26.3 | |
Vitamin A rich fruits | 12.3 | |
Eggs | 10.1 | |
Organ meat | 3.5 | |
Iron | Fish | 50.6 |
Flesh meat | 15.4 | |
Organ meat | 3.5 |